Recover From Burnout With These 4 Tips!
High levels of stress and endless exhaustion will eventually drain you mentally and physically. Your body is a temple and you should treat it like that. So when we take on more work than we can handle, we eventually have more stress to deal with that leads to major burnout.
Burnout is defined as a state when your mind and body are under high levels of stress and strain. Our body and mind are not made to handle extensive limits of pressure and stress so there’s a limit to what we can achieve mentally and physically.
When we surpass that limit by putting immense stress and pressure on ourselves, that’s when we face burnout. A point comes when your mind and body refuse to respond together. High levels of stress and our inability to manage it takes a huge toll on our emotional, mental, physical well-being as well as productivity and performance. At first, it’s impossible to identify the subtle symptoms but once it happens, it happens. You start confusing it with ‘normal behavior’ but it’s much more than that.
Before it gets worse and we lose complete control of our body and mind, recognizing the subtle and repetitive signs is important to take proper care and action. Let’s take a look at the most common signs of burnout and how to recover from them.
How to Tell if You’re Facing Burnout
Many of us experience burnout in different phases of our lives. But the one thing these phases share in common is the level of stress we’re all under. Different settings induce different levels of stress, so if you’re a corporate worker, you’re more likely to face burnout when you’re working under high pressure with a lot of deadlines on your plate.
Likewise, a healthcare worker is likely to face burnout much earlier due to the fieldwork involved. They deal with stress, frustration, and anxiety at a much earlier stage because of the kind of work they’re involved in.
If you have a hard time figuring out whether you’re just temporarily demotivated or experiencing burnout, look for these signs:
- You’re feeling underachieved no matter what you accomplish
- You don’t feel proud of the work you’re doing and you don’t take credit for your achievements.
- You’re not focused on achieving goals
- You’ve lost sight of who you are and stopped paying attention to improving yourself anymore
- You easily feel frustrated and annoyed with your colleagues
- You’re mentally and physically exhausted without moving
- You suffer from insomnia, muscle pain, and fatigue
- You don’t find yourself mentally present when meeting with family or friends. It’s hard for you to maintain and nurture personal relationships.
These signs indicate the impact of burnout on your performance and productivity. It stops you from enjoying the small things in life, from spending wholesome time with your friends and family, and also doubles the risk of health problems such as depression and diabetes. Addressing the problem and taking the right step in the right direction as soon as you can is important. The last thing you want is for the burnout to get worse.
To help you recover from burnout as fast as you can in the early stages, we’ve come up with a list of effective ways that help.
- Find Out the Source
Unless you know the root of the problem, you can’t figure out how to solve the problem. Unless you know what exactly needs changing, you can’t create solutions. Sit with yourself and think about all the external factors in your life that may be causing high levels of stress. There can be multiple sources at a time. For instance, you might be facing difficulty at work because of your demanding job, and have to deal with the stress at home due to personal crisis or financial duress or in academia with a super hectic routine.
Managing your personal and professional life isn’t easy especially since we got hit by a pandemic, but responding to these triggers positively is important. If you have a lot of work on your plate, learn time management and handle one thing at a time. Identify the sources of stress and fix them right away to avoid having a mental breakdown in the near future.
- Train Your Mind Well
Imagine having a hundred little voices in your mind constantly chattering, not letting you relax for a tiny bit. This constant chatter in your mind is a major sign that you’re currently experiencing burnout. By overworking, overthinking, and overpromising, you’re continuously putting your mind and body under insane pressure. Doing this will phase you out mentally and physically in no time. It’s important to seek help from things that relax and calm the chatter in your mind.
You can rely on yoga, meditation, or a simple walk in the park to switch off the endless chatter in your mind. Give your mind some time to breathe, free of thoughts.
- Start Small
You don’t always have to fix everything right away. Find things you can make small adjustments to. Starting small goes a long way. Instead of overworking yourself on the weekends to finish bigger projects, reach out to your supervisor and discuss ways you can delegate some of the tasks to other co-workers, so the job gets done quicker and you don’t burden yourself as well.
Avoid things that add more frustration and stress to your schedule and don’t be afraid to say ‘No’. Create a schedule, stick to it and prioritize your tasks for the day so you don’t work overtime.
- Don’t Forget to Do What Makes You Happy
Because you lose your peace and happiness when experiencing burnout, it’s important to go back to things that make you happy. Take time off or take a longer break to just unwind your thoughts and relax wholeheartedly.
Try to spend enough time alone. You can go for a walk, hop on FaceTime with your best friend, read a book, paint or catch your favorite shows on AT&T DIRECTV. They offer an incredible channel lineup with their DIRECTV packages, so you never get bored. Along with such activities, always make sure you maintain your physical wellbeing as well by eating properly.
To Wrap It Up
We understand recovering from a major lifestyle change is easier said than done, but with the right guidance and daily practice, you can definitely recover from burnout quickly. Take back control and lead a happier and healthier life by following these tips!